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Koffee Yoga with Kacey

15-20 MIN • 19m

Up Next in 15-20 MIN

  • 15 MIN TOTAL BODY STRETCH

    L1
    Equipment: None
    Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283

    Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)

  • Good Morning Hips Yoga Flow

    L1

    Focus is on opening up your hips, heart, and connecting to your breath.

  • BANDS WITH BERNIE

    20 minute Band workout with Bernie! (Don't worry he had better things to do so he's not around for the whole video)

    L1-L2 (Only because it's non-stop. There isn't much transition time)

    Equipment:1 Light & 1 Medium resistance band!

    Give this non-stop band workout a try. You can expect to g...