SHORT & SWEET ABS
5-10 MIN
•
7m 52s
L1
Equipment: None
Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit! This workout originally for Instagram.
You can expect exercises like:
- Down dog to knee drive
- Spider-Man
- Commander Planks
- Oblique crunch
- Tucks
Up Next in 5-10 MIN
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ARMS & BACK
L2
Equipment: Dumbbells / Cans (I'm using 10lbs)
Quick but efficient Arms & Back workout to do a few times a week! Let us know how it goes. This workout was originally formatted for BFITTE GO.
You can expect exercises like:
- Bent-over Row to Tricep Extension
- Upright row
- Down dog to pu... -
SHORT & SWEET BOOTY
L1
Equipment: None
Feel the burn without leaving the mat. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit!...
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POSTURE WORKOUT
L1
Equipment: Light Dumbbells (I am using 10lbs)
Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.
You can expect exercises like:
- Bird Dogs
- Plank Dumbbell Rows
- Locust Superman
