SHORT & SWEET BOOTY
5-10 MIN
•
7m 41s
L1
Equipment: None
Feel the burn without leaving the mat. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit! This workout originally aired on Instagram.
You can expect exercises like:
- Fire Hydrants
- Donkey Kick Backs
- Hip Ups
- Lateral Leg Circles
Up Next in 5-10 MIN
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POSTURE WORKOUT
L1
Equipment: Light Dumbbells (I am using 10lbs)
Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.
You can expect exercises like:
- Bird Dogs
- Plank Dumbbell Rows
- Locust Superman -
FORMSTRONG: HINGE
Equipment: None
FORMSTRONG: HINGE. This video focuses on cueing and practicing the Hinge. I will give you a few things to think about and then we will practice it together! Get started the right way.
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FORMSTRONG: PLANK
Equipment: None
FORMSTRONG: PLANK. This video focuses on cueing and practicing the Plank. I will give you a few things to think about and then we will practice it together! Get started the right way.
