Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

CARDIO + CORE TABATA

ABS • 25m

L2

Equipment: None

This was a proper sweat. I needed the towel, but maybe that's just me. Let me know if you needed one below! This workout aired on Instagram Live on 7.17/2020.

You can expect exercises like...
- Mountain Climbers w/ Pause
- Skaters
- Bear Hold w/ Shoulder Taps
- Happy Feet w/ Squat Snap Call Out
- Plank w/ Dips

Tags
Tabata, HIIT, Jumping, Skaters, Lower Body, Abs, Core, Cardio, Conditioning

Up Next in ABS

  • 7min CORE
    07:38
    7min CORE

    7min CORE

    L1

    Equipment: None

    Quick and dirty core circuit to squeeze into your day or add on to the end of a workout! This workout was originally formatted for BFITTE GO.

    You can expect exercises like:
    - Center + Side Planks
    - Crunches
    - Leg Lifts

  • SHORT & SWEET ABS & STRETCH
    12:34
    SHORT & SWEET ABS & STRETCH

    SHORT & SWEET ABS & STRETCH

    L1

    Equipment: None

    This is an easy combination of ab work and stretching. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times...

  • SHORT & SWEET ABS
    07:52
    SHORT & SWEET ABS

    SHORT & SWEET ABS

    L1

    Equipment: None

    Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit! This workout originally for Instagram....

×