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FULL BODY HIIT (ALMOST) NO JUMPING

LEVEL 3 • 34m

Up Next in LEVEL 3

  • WERK IT BUILD & GO

    L3

    Equipment: None

    This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.

    You can expect exercises like...
    - Down Dog Oblique Knee to Wrist Slides
    - Break Dancers to Extension
    - Squat Snaps
    - SL RDL

    Confession: I did mess up a little...

  • SWEAT SESH TOTAL BODY & DUMBBELLS

  • LITTLE BIT OF EVERYTHING

    L3

    Equipment: None

    This was an awesome way to start the day, it ended up being a really nice challenge. The moves themselves aren't anything you haven't seen but after a solid work circuit on each move to finish with an 8-minute AMRAP was a killer. Let me know what you think in the comments be...