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HITT IT AND QUIT IT

LEVEL 3 • 29m
2 comments

L2/L3

Equipment: Dumbbells or Cans

Woot Woot, this was a great "I need to get a good workout in but I don't want it to take all day" kind of workout. We hit a little bit of everything and leave ya feeling sweaty and accomplished! Check it out. This workout was originally formatted for BFITTE GO.

You can expect exercises like...
- Curtesy lunges
- Plank Jacks
- Squat to leg lift or kick
- Floor Core

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2 Comments

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