SHORT & SWEET ABS
LEVEL 1
•
7m 52s
L1
Equipment: None
Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit! This workout originally for Instagram.
You can expect exercises like:
- Down dog to knee drive
- Spider-Man
- Commander Planks
- Oblique crunch
- Tucks
Up Next in LEVEL 1
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ARMS + SHOULDERS
L1 / L2
Equipment: Dumbbells / Cans (I'm using 10lbs)
Exercises inspired by Black Widow + Captain America. #Marvel. This workout was originally formatted for BFITTE GO.
You can expect exercises like:
- Front/Side Raises
- Back Widow
- Kneeling Overhead Press -
POSTURE WORKOUT
L1
Equipment: Light Dumbbells (I am using 10lbs)
Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.
You can expect exercises like:
- Bird Dogs
- Plank Dumbbell Rows
- Locust Superman -
YOGA FOR FLEXIBILITY
Equipment: None
This was a super relaxing yet challenging Yoga flow focusing on flexibility + strength. This aired on Instagram Live on 6.26/2020.
