Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

FULL BODY HIIT (ALMOST) NO JUMPING

BODYWEIGHT ONLY • 34m

L3

Equipment: Level up with Dumbbells

Get sweaty with this classic circuit workout and tabata finisher! Let me know what you think below! This workout aired on Instagram Live August 13, 2020.

You can expect exercises like...
Bear walks
Lateral lungs
Dolphin pushups
Breakdancer
Planks
Scissors

Tags
HIIT, TOTAL BODY, BODYWEIGHT, DUMBBELLS, SWEATY, WORK IT, NO JUMPING

Up Next in BODYWEIGHT ONLY

  • 15 MIN ABS
    17:59
    15 MIN ABS

    15 MIN ABS

    L1/L2

    Equipment: None

    This was a super quick 15-minute ab workout. It went by fast and flowed seamlessly! Let me know what you think in the comments below. This workout originally aired on Instagram Live on August 11, 2020

    You can expect exercises like...
    - Dead bugs
    - Oblique crunches
    - SL...

  • LOWER BODY + CORE BUILD & GO
    35:41
    LOWER BODY + CORE BUILD & GO

    LOWER BODY + CORE BUILD & GO

    L1/L2

    This was a sweaty one! Try it and let me know what you think! Originally aired on BFITTE GO!

    You can expect exercises like...

    - 1/4 get up
    - Jack knives
    - Plank
    - Runner to kick

  • LOTS OF FLEX, STRETCH & FLEX
    33:05
    LOTS OF FLEX, STRETCH & FLEX

    LOTS OF FLEX, STRETCH & FLEX

    L1 / L2

    Equipment: None

    "That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020

    You can expect exercises like...
    - Good mornings
    - ...

×