OUTDOOR BURN STRETCH & FLEX
BODYWEIGHT ONLY
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30m
L1
Equipment: None
This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.
You can expect exercises like...
- Low plank walk-ins
- Side plank to leg lift + side crunches
- Adductor lift
- Tabletop hold
- Boat pose
Up Next in BODYWEIGHT ONLY
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SOLID CORE
L1
Equipment: None
Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.
You can expect exercises like...
- Modified side plank crunch
- Laying ... -
CARDIO & TONE
L2
Equipment: None
Get your sweat on with this great mixture of mat work aka toning and cardio! Let's get it. This workout was originally formatted for BFITTE GO.
You can expect exercises like...
- Plank Jacks
- Donkey Kicks
- Superman
- Squat Jump In/Out
- Hollow Hold
- Lunge Switches -
Hips + Posture Stretch & Flex
L1
Equipment: None
"Exactly what I needed" This was another great combo of slow yoga flow with bodyweight strength built-in. Let me know what you think. This workout aired on Friday, August 14, 2020.
You can expect exercises like...
- Down Dog
- Pushups
- Superman
- Lunges
- Single-Leg Balance...
