SOLID CORE
BODYWEIGHT ONLY
•
15m
L1
Equipment: None
Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.
You can expect exercises like...
- Modified side plank crunch
- Laying 90 Degree SL drop touches
- Toe touches
- Reverse crunches
Up Next in BODYWEIGHT ONLY
-
CARDIO & TONE
L2
Equipment: None
Get your sweat on with this great mixture of mat work aka toning and cardio! Let's get it. This workout was originally formatted for BFITTE GO.
You can expect exercises like...
- Plank Jacks
- Donkey Kicks
- Superman
- Squat Jump In/Out
- Hollow Hold
- Lunge Switches -
Hips + Posture Stretch & Flex
L1
Equipment: None
"Exactly what I needed" This was another great combo of slow yoga flow with bodyweight strength built-in. Let me know what you think. This workout aired on Friday, August 14, 2020.
You can expect exercises like...
- Down Dog
- Pushups
- Superman
- Lunges
- Single-Leg Balance... -
FULL BODY HIIT (ALMOST) NO JUMPING
L3
Equipment: Level up with Dumbbells
Get sweaty with this classic circuit workout and tabata finisher! Let me know what you think below! This workout aired on Instagram Live August 13, 2020.
You can expect exercises like...
Bear walks
Lateral lungs
Dolphin pushups
Breakdancer
Planks
Sciss...
