TOTALLY LIIT INNER THIGH + PEACH
BODYWEIGHT ONLY
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34m
L2
Equipment: One Light Dumbbell
Total body workout with a focus on inner thighs + booty. No Jumping! Let me know how it goes. This workout originally aired on Instagram Live on 7/13/2020.
You can expect exercises like:
- Lateral Lunges
- Side Planks
- Criss Cross Jumping Jacks
- Leg Lifts
- Laying Adductor Lifts
Up Next in BODYWEIGHT ONLY
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TACKLING WRIST PAIN
L1
Equipment: Towel
Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!
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7 min WARM UP
L1
Equipment: None
Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.
You can expect exercises like:
- Standing Shoulder Rolls
- High Knee Pull-in
- Stationary Lat Lunges
- Air Squats -
SHORT & SWEET ARMS
L2
Equipment: None
Short + Sweet workouts are designed to get you going for at least 10-15 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. Start the video over or take a break and then set another time for 5 minutes and do the 'Go' par...
