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WERK IT BUILD & GO

BODYWEIGHT ONLY • 31m

L3

Equipment: None

This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.

You can expect exercises like...
- Down Dog Oblique Knee to Wrist Slides
- Break Dancers to Extension
- Squat Snaps
- SL RDL

Confession: I did mess up a little bit but it's not a big deal lol.

Tags
Build and Go, Break dancers, Total Body, Hiit

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