SHORT & SWEET ARMS
BUILD & GO • 13m
L2
Equipment: None
Short + Sweet workouts are designed to get you going for at least 10-15 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. Start the video over or take a break and then set another time for 5 minutes and do the 'Go' part again! Awesome upper body Build & Go style class. (half circuit half AMRAP) This workout originally aired on Instagram.
You can expect exercises like:
- Commanders
- Side switch planks
- Op toe touches
Up Next in BUILD & GO
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NO JUMPING STRENGTH
L1
Equipment: None
This is a fun L1 Build & Go, style class. The first part of the class is a circuit, giving you time to master the move. The second is an AMRAP (As Many Rounds As Possible) putting 1 of each move together into a flow. This workout originally recorded for BFITTE GO.
You ca...
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HARD HIIT
L3
Equipment: None
If you're looking to go hard - this is the workout for you. I combined circuit training + AMRAP style formatting to create hard-hitting Build & Go, class. This workout originally aired on Instagram Live on 6.29/2020.
You can expect exercises like:
- Split Lunges
- Squat... -
LOWER BODY + CORE BUILD & GO
L1/L2
This was a sweaty one! Try it and let me know what you think! Originally aired on BFITTE GO!
You can expect exercises like...
- 1/4 get up
- Jack knives
- Plank
- Runner to kick