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COMMIT TO SIX

SNEAKY ARMS & LEGS

Season 3 • 25m

Equipment: 1 Medium Dumbbell

Here's what we are doing:

Alt Fwd Lunge + 1 db Press fwd /Twist
Curtsy Lunge to Back Lunge + OH Press (1db racked)
SL RDL to Knee Drive + 1db Bicep Curl
Squat + around the World w/ 1db *no notes

Up Next in WEEK 5 & 6

  • RINSE & RENEW YOGA FLOW
    38:29
    RINSE & RENEW YOGA FLOW

    RINSE & RENEW YOGA FLOW

  • UPPER BODY & ABS
    25:28
    UPPER BODY & ABS

    UPPER BODY & ABS

    Equipment: Dumbells or cans

    Here's what we are doing:
    40/20 x3

    Reverse table top hold, walk out, in dip
    Bear walk to shoulder tap
    Static lat lunges to lateral row (L + R)
    Superman + Lat Pull Down
    Plank: 3 Row, 1 Tricep kick back

  • CORE & CARDIO TABATA
    27:14
    CORE & CARDIO TABATA

    CORE & CARDIO TABATA

    Equipment: None

    Here's what we are doing:
    TABATA 20s of work 10 seconds rest (4 different circuits!)

    A1. Squat to Hip rotation
    A2. Bear hold (3 legged, lift arms)

    B1. Switch Lunges (studder step to keep one-sided)
    B2. Commander planks

    C1. Plank Jacks
    C2. HR pushup

    D1. In/out mat ladders
    D...

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