Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

GOOD AS HELL OPPOSING MUSCLE GROUPS

DUMBBELLS/CANS • 29m

L1-L2

This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make this a little more difficult use heavier dumbbells :) Enjoy.

Equipment Needed: 2 medium dumbbells
Playlist: https://open.spotify.com/playlist/7tqiPi55fkcTKCKWYl0Bbe?si=e8a518bf1b454060

You can expect exercises like:
*Warm Up
Overhead Press
Bent-over Row
Goblet Squat
Romanian Deadlift
Upright Row
Halo
Planks

Up Next in DUMBBELLS/CANS

  • 12 min KICK ARSE ARMS
    12:51
    12 min KICK ARSE ARMS

    12 min KICK ARSE ARMS

    L1

    Equipment: 2 dumbbells (I'm using 10's)
    Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3

    If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!

    You can expect exercises like...
    Plank Swimmers
    ...

  • ANNIVERSARY LIVE STRENGTH WORKOUT
    39:00
    ANNIVERSARY LIVE STRENGTH WORKOUT

    ANNIVERSARY LIVE STRENGTH WORKOUT

    L3

    Equipment: Medium Kettlebell/Dumbbell

    AH, my first time being LIVE in a hot minute, it was a lot of fun and also I was weirdly feeling the pressure! HAHA, it was great to connect with you guys todya. This AMRAP Style workout requires one medium weight, I used a kettlebell but a dumbbell wou...

  • Total Body [Baby] HIIT
    33:32
    Total Body [Baby] HIIT

    Total Body [Baby] HIIT

    L2

    Equipment: Light-Medium Dumbbells, Opt. Bands

    Awesome workout to get movin’ and groovin’. The first half of class is high-intensity interval training combining strength and cardio. Second half we slow it down a bit and focus on building strength with a band!

    You can expect exercises like.....

×