Power it Up 10 Min!
DUMBBELLS/CANS
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12m
L2 Strength & Power
Equipment: 1 medium pair of dumbbells & 1 heavy dumbbell
Includes a short warm-up, a little strength superset (2 exercises) that you can repeat as many times as you have time for and then a cool down! Let me know what you think
Up Next in DUMBBELLS/CANS
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5 min Pull On Up Strength
L1
Three strength-based exercises to help you build the proper muscles to get your pull-up!
You can expect exercises like:
Hollow Hold Variations
Bent Over See Saw Row
Standing Overhead See Saw Press -
GOOD AS HELL OPPOSING MUSCLE GROUPS
L1-L2
This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make t...
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12 min KICK ARSE ARMS
L1
Equipment: 2 dumbbells (I'm using 10's)
Playlist: https://open.spotify.com/playlist/3yUoNeIENvZhB7Qg0LEDP3If you're short on time this one is great. Join me for this quick 12-minute upper body strength workout! All you need is two dumbbells!
You can expect exercises like...
Plank Swimmers
...
