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PUSH UP TO OPPOSITE TOE TOUCH DEMO
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EXERCISE DEMOS
RUNNERS LUNGE TO KNEE OR KICK
Season 1
• 11s
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BODYWEIGHT DEMOS
00:13
PUSH UP TO OPPOSITE TOE TOUCH DEMO
PUSH UP TO OPPOSITE TOE TOUCH DEMO
00:14
DOWN DOG KNEE TO ELBOW
DOWN DOG KNEE TO ELBOW
00:12
PLANK SHOULDER TAP DEMO
PLANK SHOULDER TAP DEMO
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