EXERCISE DEMOS
2 Seasons
A video library of exercise demos! Simple, quick, to the point demos on what the heck I'm talking about when I say "Runner's lunge to kick" & more.
This library is separated into demos for BODYWEIGHT, DUMBBELLS + more. Click the dropdown to see each section.
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00:12Episode 1TIGER PUSH UP DEMO!
Episode 1
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00:14Episode 2SL RDL DEMO
Episode 2
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00:15Episode 3SQUAT THRUSTER / SNAP DEMO
Episode 3
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00:10Episode 4SQUAT IN / OUT DEMO
Episode 4
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00:11Episode 5RUNNERS LUNGE TO KNEE OR KICK
Episode 5
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00:13Episode 6PUSH UP TO OPPOSITE TOE TOUCH DEMO
Episode 6
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00:14Episode 7DOWN DOG KNEE TO ELBOW
Episode 7
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00:12Episode 8PLANK SHOULDER TAP DEMO
Episode 8
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00:10Episode 9HEEL TOUCHES DEMO
Episode 9
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00:11Episode 10BEAR SHOULDER TAPS DEMO
Episode 10
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00:23Episode 11BREAKDANCER DEMO
Episode 11
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00:11Episode 12180 SQUAT DEMO
Episode 12
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00:21Episode 13LATERAL LUNGE DEMO
Episode 13
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00:10Episode 14ALT FWD LUNGE DEMO
Episode 14
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00:09Episode 15BRIDGE MARCHES DEMO
Episode 15
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00:09Episode 16DIAMOND CRUNCHES DEMO
Episode 16
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00:10Episode 17
HIP UPS / BRIDGE DEMO
Episode 17
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00:10Episode 18
PLANK DEMO
Episode 18
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00:08Episode 19
REVERSE PLANK DEMO
Episode 19
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00:11Episode 20
REVERSE TABLE TOP DIPS DEMO
Episode 20
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00:08Episode 21SUPERMAN DEMO
Episode 21
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00:10Episode 22SL HIP UPS
Episode 22
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00:08Episode 23SUPERMAN SWIMMERS
Episode 23
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00:11Episode 24STATIC LUNGE DEMO
Episode 24