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EXERCISE DEMOS
SQUAT IN / OUT DEMO
Season 1
• 10s
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BODYWEIGHT DEMOS
00:11
RUNNERS LUNGE TO KNEE OR KICK
RUNNERS LUNGE TO KNEE OR KICK
00:13
PUSH UP TO OPPOSITE TOE TOUCH DEMO
PUSH UP TO OPPOSITE TOE TOUCH DEMO
00:14
DOWN DOG KNEE TO ELBOW
DOWN DOG KNEE TO ELBOW
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