Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

ARMS + CARDIO

LEVEL 2 • 33m

30-minute at-home HIIT workout. All you need are a set of light dumbbells and/or cans of food! This workout was originally filmed and formatted for Instagram Live.

Tags
bodyweight, shoulders, triceps, biceps, deltoids, jumping, jump, high intensity, interval training, Previously Live, Classic Circuit, HIIT, Cardio, Strength, Upper Body, Arms, Level 2, 30 Minutes, cans, dumbells

Up Next in LEVEL 2

  • TOTAL BODY HIIT
    32:27
    TOTAL BODY HIIT

    TOTAL BODY HIIT

    Equipment: None

    This 30-min home workout was a good one! This workout was originally formatted for Instagram Live.

  • BOOTY BURN FUSION
    35:41
    BOOTY BURN FUSION

    BOOTY BURN FUSION

    Equipment: None.

    This 30-min home workout was a crowd favorite. This workout was originally formatted for Instagram Live.

  • CORE + CARDIO TABATA
    20:34
    CORE + CARDIO TABATA

    CORE + CARDIO TABATA

    L2

    Equipment: None

    Get your sweat on + heart rate high with this Tabata style workout. [Tabata = Four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.] Today we are focusing on Core + Cardio. This workout originally formatted for BFI...

×