SHORT & SWEET BOOTY
LEVEL 2
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7m 41s
L1
Equipment: None
Feel the burn without leaving the mat. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit! This workout originally aired on Instagram.
You can expect exercises like:
- Fire Hydrants
- Donkey Kick Backs
- Hip Ups
- Lateral Leg Circles
Up Next in LEVEL 2
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SHORT & SWEET ABS
L1
Equipment: None
Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit! This workout originally for Instagram....
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YOGA FOR BALANCE
L2
Equipment: None
Slow + easy yoga flow working on strengthing your balance. This workout originally aired on Instagram Live on 6.4/2020.
You can expect exercises like:
- Dancer
- Tree
- Bridge / Wheel -
ARMS & BACK
L2
Equipment: Dumbbells / Cans (I'm using 10lbs)
Quick but efficient Arms & Back workout to do a few times a week! Let us know how it goes. This workout was originally formatted for BFITTE GO.
You can expect exercises like:
- Bent-over Row to Tricep Extension
- Upright row
- Down dog to pu...
