Live stream preview

Next video will start in 30 seconds

LOTS OF FLEX, STRETCH & FLEX

Close Open

WEDDING ARMS

LEVEL 2 • 22m

Up Next in LEVEL 2

  • LOTS OF FLEX, STRETCH & FLEX

    L1 / L2

    Equipment: None

    "That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020

    You can expect exercises like...
    - Good mornings
    - ...

  • ARMS & ASS TABATA

    L2

    Equipment: None

    This TABATA style workout flew by! Total body, no weights necessary & no jumping. Keeping casual and building that arm + booty strength. (However, we finished with some core!) This workout originally aired on Instagram Live on 7.30.2020

    You can expect exercises like...
    -...

  • COMPOUND IT

    L2

    Equipment: None

    This was a fun compound workout! We worked the movements separately and then combined them. Give it a try, and let me know what you think! This workout originally aired on Instagram 7.28/2020

2 Comments