JUMP INTO JANUARY 2021
4 Seasons
The on-Demand workout challenge starts January 3rd, 2022!
Let’s JUMP INTO JANUARY 2022, shall we?? Read about it below!
I have organized:
5 workouts/week
1 optional activity day
1 rest day
(*Click the sort by drop down underneath this information to select a week)
This is a compilation of workouts that have already been filmed for BFITTE GO (whether that be previously live, a specific type of class, or for a program - I pulled from everywhere) there are also some brand new workouts that you will see here first!!
This challenge is for all levels, my main goal is consistency. I want to support you in finding a routine of getting on your mat each day whether that's for an intense sweaty workout or a sensible stretch & flex.
Movement is movement!
What you need: Dumbbells and Dedication
📌 HOW TO FOLLOW:
I will post the full challenge information here & in a post on Instagram. I will also post each class on my story each day & then add it to a highlight reel so it's super easy to find each day.
🤳 Screenshot & check off your workouts with the calendar and tag me @bridgettekarl_ or @bfittego
Oh! MAKE SURE TO TAG ME IN YOUR SWEATY SELFIES!
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14:18Episode 115 MIN TOTAL BODY STRETCH
Episode 1
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)
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34:52Episode 2FULL BODY HIIT (ALMOST) NO JUMPING
Episode 2
L3
Equipment: Level up with Dumbbells
Get sweaty with this classic circuit workout and tabata finisher! Let me know what you think below! This workout aired on Instagram Live August 13, 2020.
You can expect exercises like...
Bear walks
Lateral lungs
Dolphin pushups
Breakdancer
Planks
Sciss... -
30:02Episode 3OUTDOOR BURN STRETCH & FLEX
Episode 3
L1
Equipment: None
This was an awesome outdoor stretch & Flex session. You can expect a solid bodyweight strength circuit surrounded by a stretch flow. This originally aired on Instagram Live on Friday, August 21, 2020.
You can expect exercises like...
- Low plank walk-ins
- Side plank to leg... -
34:35Episode 4STRENGTH SPRINKLED WITH CARDIO
Episode 4
L2 (and Sweaty)
Equipment: Resistance mini band + set of light to medium dumbbells
Expect an awesome High-Intensity Strength sesh. We mix static strength-building exercises with cardio to keep our heart rate high and break a sweat! WOOT WOOT. Join me. This workout was filmed exclusively for BF...
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31:31Episode 530 MIN MOBILITY MOMENT
Episode 5
L1
Equipment Needed: None
Playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2DvmaDedicate 30 minutes to breathing and finding mobility in your joints. This is a total body video, we start with upper body and make our way down. It's seems easy but do this once, twice, 5 times a week...
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15:45Episode 6SOLID CORE
Episode 6
L1
Equipment: None
Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.
You can expect exercises like...
- Modified side plank crunch
- Laying ... -
09:47Episode 7POSTURE WORKOUT
Episode 7
L1
Equipment: Light Dumbbells (I am using 10lbs)
Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.
You can expect exercises like:
- Bird Dogs
- Plank Dumbbell Rows
- Locust Superman