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JUMP INTO JANUARY 2021

SOLID CORE

Season 2 • 15m

L1

Equipment: None

Join me on the mat for a quick 15 minutes of solid core! Great to add on to the end of your run or bike ride for an extra burn! This workout originally aired on Instagram Live Tuesday, August 25, 2020.

You can expect exercises like...
- Modified side plank crunch
- Laying 90 Degree SL drop touches
- Toe touches
- Reverse crunches

Up Next in WEEK 2

  • POSTURE WORKOUT
    09:47
    POSTURE WORKOUT

    POSTURE WORKOUT

    L1

    Equipment: Light Dumbbells (I am using 10lbs)

    Do this quick 10-minute posture workout a couple of times a week + see visible results after a long day of work! This workout was originally recorded for BFITTE GO.

    You can expect exercises like:
    - Bird Dogs
    - Plank Dumbbell Rows
    - Locust Superman

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