Live stream preview
Equipment: None
Here's what we are doing:
TABATA 20s of work 10 seconds rest (4 different circuits!)
A1. Squat to Hip rotation
A2. Bear hold (3 legged, lift arms)
B1. Switch Lunges (studder step to keep one-sided)
B2. Commander planks
C1. Plank Jacks
C2. HR pushup
D1. In/out mat ladders
D2. SL hip ups
Up Next in WEEK 4
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Stretch & Flex: Sexy & Flexy
Stretch & flex Friday 10/9
This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.
You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
La...
