JUMP INTO JANUARY 2021

JUMP INTO JANUARY 2021

4 Seasons

The on-Demand workout challenge starts January 3rd, 2022!
Let’s JUMP INTO JANUARY 2022, shall we?? Read about it below!

I have organized:
5 workouts/week
1 optional activity day
1 rest day

(*Click the sort by drop down underneath this information to select a week)

This is a compilation of workouts that have already been filmed for BFITTE GO (whether that be previously live, a specific type of class, or for a program - I pulled from everywhere) there are also some brand new workouts that you will see here first!!

This challenge is for all levels, my main goal is consistency. I want to support you in finding a routine of getting on your mat each day whether that's for an intense sweaty workout or a sensible stretch & flex.

Movement is movement!

What you need: Dumbbells and Dedication

📌 HOW TO FOLLOW:
I will post the full challenge information here & in a post on Instagram. I will also post each class on my story each day & then add it to a highlight reel so it's super easy to find each day.

🤳 Screenshot & check off your workouts with the calendar and tag me @bridgettekarl_ or @bfittego

Oh! MAKE SURE TO TAG ME IN YOUR SWEATY SELFIES!

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JUMP INTO JANUARY 2021

5 Episodes

  • GOOD AS HELL OPPOSING MUSCLE GROUPS
    29:26
    GOOD AS HELL OPPOSING MUSCLE GROUPS

    GOOD AS HELL OPPOSING MUSCLE GROUPS

    L1-L2

    This is an awesome class for beginners to advanced to take. We work opposing muscle groups to get a full-body workout as well as work on progressions SO, if you want to take the first level of everything you absolutely can, if you're ready to level up take the progression. Also, to make t...

  • WERK IT BUILD & GO
    31:26
    WERK IT BUILD & GO

    WERK IT BUILD & GO

    L3

    Equipment: None

    This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.

    You can expect exercises like...
    - Down Dog Oblique Knee to Wrist Slides
    - Break Dancers to Extension
    - Squat Snaps
    - SL RDL

    Confession: I did mess up a little...

  • OPEN YOUR HEART YOGA FLOW
    29:19
    OPEN YOUR HEART YOGA FLOW

    OPEN YOUR HEART YOGA FLOW

  • CORE & CARDIO TABATA
    27:14
    CORE & CARDIO TABATA

    CORE & CARDIO TABATA

    Equipment: None

    Here's what we are doing:
    TABATA 20s of work 10 seconds rest (4 different circuits!)

    A1. Squat to Hip rotation
    A2. Bear hold (3 legged, lift arms)

    B1. Switch Lunges (studder step to keep one-sided)
    B2. Commander planks

    C1. Plank Jacks
    C2. HR pushup

    D1. In/out mat ladders
    D...

  • Stretch & Flex: Sexy & Flexy
    28:17
    Stretch & Flex: Sexy & Flexy

    Stretch & Flex: Sexy & Flexy

    Stretch & flex Friday 10/9

    This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.

    You can expect exercises like...
    Laying down figure 4 stretch
    Diamond sit-ups
    Crescent lunge
    Latera...

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