Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial Learn more

Already subscribed? Sign in

JUMP INTO JANUARY 2021

WERK IT BUILD & GO

Season 4 • 31m

L3

Equipment: None

This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.

You can expect exercises like...
- Down Dog Oblique Knee to Wrist Slides
- Break Dancers to Extension
- Squat Snaps
- SL RDL

Confession: I did mess up a little bit but it's not a big deal lol.

Tags
Build and Go, Break dancers, Total Body, Hiit

Up Next in WEEK 4

  • OPEN YOUR HEART YOGA FLOW
    29:19
    OPEN YOUR HEART YOGA FLOW

    OPEN YOUR HEART YOGA FLOW

  • CORE & CARDIO TABATA
    27:14
    CORE & CARDIO TABATA

    CORE & CARDIO TABATA

    Equipment: None

    Here's what we are doing:
    TABATA 20s of work 10 seconds rest (4 different circuits!)

    A1. Squat to Hip rotation
    A2. Bear hold (3 legged, lift arms)

    B1. Switch Lunges (studder step to keep one-sided)
    B2. Commander planks

    C1. Plank Jacks
    C2. HR pushup

    D1. In/out mat ladders
    D...

  • Stretch & Flex: Sexy & Flexy
    28:17
    Stretch & Flex: Sexy & Flexy

    Stretch & Flex: Sexy & Flexy

    Stretch & flex Friday 10/9

    This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.

    You can expect exercises like...
    Laying down figure 4 stretch
    Diamond sit-ups
    Crescent lunge
    La...

×