Up Next in WEEK 4

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  27:14

  CORE & CARDIO TABATA

  CORE & CARDIO TABATA

  Equipment: None

  Here's what we are doing:
  TABATA 20s of work 10 seconds rest (4 different circuits!)

  A1. Squat to Hip rotation
  A2. Bear hold (3 legged, lift arms)

  B1. Switch Lunges (studder step to keep one-sided)
  B2. Commander planks

  C1. Plank Jacks
  C2. HR pushup

  D1. In/out mat ladders
  D...

• 

  28:17

  Stretch & Flex: Sexy & Flexy

  Stretch & Flex: Sexy & Flexy

  Stretch & flex Friday 10/9

  This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.

  You can expect exercises like...
  Laying down figure 4 stretch
  Diamond sit-ups
  Crescent lunge
  La...