Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

10x10 ARMS WITH BELLS

LIIT • 10m

L1

Equipment Needed: Dumbbells or cans

Super excited about this new class style. Non-stop 10 minutes. In this video we work solely on dumbbell arm workouts.

You can expect exercises like...
- Row
- Tricep Kickback
- Fwd/Side Lift
- & more

Up Next in LIIT

  • 10x10 LEGS
    11:34
    10x10 LEGS

    10x10 LEGS

    L2

    Equipment Needed: Optional Slider/Paper Plate or towel

    Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.

    You can expect exercises like...
    - Lunges
    - Air Squats
    - Lateral Lunges
    - & more

  • BANDS WITH BERNIE
    20:32
    BANDS WITH BERNIE

    BANDS WITH BERNIE

    20 minute Band workout with Bernie! (Don't worry he had better things to do so he's not around for the whole video)

    L1-L2 (Only because it's non-stop. There isn't much transition time)

    Equipment:1 Light & 1 Medium resistance band!

    Give this non-stop band workout a try. You can expect to g...

  • PULL UP PREP W/ A BAND
    14:46
    PULL UP PREP W/ A BAND

    PULL UP PREP W/ A BAND

    L1
    Equipment: Light Mini Band

    Stretch & strengthen your upper body and build pull up strength!

    You can expect exercises like:
    - Standing Double arm Row
    - OH Shrugs
    - Fwd Star Pull a parts
    - OH Press + abduction + Pull Down

×