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BANDS WITH BERNIE

LIIT • 20m

20 minute Band workout with Bernie! (Don't worry he had better things to do so he's not around for the whole video)

L1-L2 (Only because it's non-stop. There isn't much transition time)

Equipment:1 Light & 1 Medium resistance band!

Give this non-stop band workout a try. You can expect to get a solid sweat on BUT it's nothing crazy, think more sculpt and strength than cardio and craziness. Great for mornings.

You can expect exercises like...
- Squats
- Staggered Deadlifts
- Arm Starts / Pulses
- Bicycles
- Bridges
- Superman

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