PULL UP PREP W/ A BAND
LIIT
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14m
L1
Equipment: Light Mini Band
Stretch & strengthen your upper body and build pull up strength!
You can expect exercises like:
- Standing Double arm Row
- OH Shrugs
- Fwd Star Pull a parts
- OH Press + abduction + Pull Down
Up Next in LIIT
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STRETCH & FLEX: Circuit & Flow
L1
Stretch and flex is a beautiful mixture of bodyweight exercises/circuits disguised within a gentle yoga flow. You will leave feeling refreshed and accomplished. Check it out. This originally aired on Instagram live on 9.26.20.
- Bird Dogs
- Commander planks to Row
- Wide Leg Forward Fold
-... -
SCULPT FIRST CORE SECOND
L2
Equipment: Cans or lightweights
YASS you guys, this was a super fun workout to format for y'all. We start out with a sculpt sequence that flows and transitions smoothly. We move quickly but it's because this section includes a lot of small movements. After that, we move into a solid core cir...
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Stretch & Flex: Sexy & Flexy
Stretch & flex Friday 10/9
This is a great total body stretch and flex class. We stretch first and strengthen as time goes on and we build heat. This workout originally aired on Instagram Live.
You can expect exercises like...
Laying down figure 4 stretch
Diamond sit-ups
Crescent lunge
La...
