5 min Pull On Up Strength
LIIT
•
5m 8s
L1
Three strength-based exercises to help you build the proper muscles to get your pull-up!
You can expect exercises like:
Hollow Hold Variations
Bent Over See Saw Row
Standing Overhead See Saw Press
Up Next in LIIT
-
Good Morning Hips Yoga Flow
L1
Focus is on opening up your hips, heart, and connecting to your breath.
-
10x10 ARMS WITH BELLS
L1
Equipment Needed: Dumbbells or cans
Super excited about this new class style. Non-stop 10 minutes. In this video we work solely on dumbbell arm workouts.
You can expect exercises like...
- Row
- Tricep Kickback
- Fwd/Side Lift
- & more -
10x10 LEGS
L2
Equipment Needed: Optional Slider/Paper Plate or towel
Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.
You can expect exercises like...
- Lunges
- Air Squats
- Lateral Lunges
- & more
