Good Morning Hips Yoga Flow
LIIT
•
26m
L1
Focus is on opening up your hips, heart, and connecting to your breath.
Up Next in LIIT
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10x10 ARMS WITH BELLS
L1
Equipment Needed: Dumbbells or cans
Super excited about this new class style. Non-stop 10 minutes. In this video we work solely on dumbbell arm workouts.
You can expect exercises like...
- Row
- Tricep Kickback
- Fwd/Side Lift
- & more -
10x10 LEGS
L2
Equipment Needed: Optional Slider/Paper Plate or towel
Yes! Join me in this quick little leg burner. 10 minutes of non-stop work and only one repeat. You got this.
You can expect exercises like...
- Lunges
- Air Squats
- Lateral Lunges
- & more -
BANDS WITH BERNIE
20 minute Band workout with Bernie! (Don't worry he had better things to do so he's not around for the whole video)
L1-L2 (Only because it's non-stop. There isn't much transition time)
Equipment:1 Light & 1 Medium resistance band!
Give this non-stop band workout a try. You can expect to g...
