10 min Hip Stretch
BROWSE ALL
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10m
L1
Equipment: None
Low impact stretch + mobility sesh focusing on your hips. This workout originally formatted for BFITTE GO
Up Next in BROWSE ALL
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CORE + CARDIO TABATA
L2
Equipment: None
Get your sweat on + heart rate high with this Tabata style workout. [Tabata = Four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.] Today we are focusing on Core + Cardio. This workout originally formatted for BFI...
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SHORT & SWEET ARMS
L2
Equipment: None
Short + Sweet workouts are designed to get you going for at least 10-15 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. Start the video over or take a break and then set another time for 5 minutes and do the 'Go' par...
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SHORT & SWEET LEGS
L1
Equipment: Optional Medium Weight
Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times as you see fit!
AMRAP:
25 Squats
2...
