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Ab Challenge WEEK 1

BROWSE ALL • 8m 34s

Up Next in BROWSE ALL

  • NO JUMPING STRENGTH

    L1

    Equipment: None

    This is a fun L1 Build & Go, style class. The first part of the class is a circuit, giving you time to master the move. The second is an AMRAP (As Many Rounds As Possible) putting 1 of each move together into a flow. This workout originally recorded for BFITTE GO.

    You ca...

  • ARMS · ABS · LEGS

    Equipment: None

    This was a nice n' easy way to start your week. This workout originally aired on Instagram Live on 6.22/2020.

    You can expect exercises like:
    - Push-Up to Side Plank
    - Dead Bugs
    - Reverse Plank Pull Through
    - Curtsey Lunges

  • YOGA FOR FLEXIBILITY

    Equipment: None

    This was a super relaxing yet challenging Yoga flow focusing on flexibility + strength. This aired on Instagram Live on 6.26/2020.