FLEX & FLEXIBILITY
BROWSE ALL
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31m
L1
Equipment: None
Slow and steady move your body routine. We started out with a little stretching, moved into an ab circuit, and then finished off with a casual yoga flow. Try when you're pooped and don't want to do anything and let me know if you feel better after! This workout originally aired on Instagram Live on 7.17/2020
Up Next in BROWSE ALL
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CARDIO + CORE TABATA
L2
Equipment: None
This was a proper sweat. I needed the towel, but maybe that's just me. Let me know if you needed one below! This workout aired on Instagram Live on 7.17/2020.
You can expect exercises like...
- Mountain Climbers w/ Pause
- Skaters
- Bear Hold w/ Shoulder Taps
- Happy Feet w/... -
LITTLE BIT OF EVERYTHING
L3
Equipment: None
This was an awesome way to start the day, it ended up being a really nice challenge. The moves themselves aren't anything you haven't seen but after a solid work circuit on each move to finish with an 8-minute AMRAP was a killer. Let me know what you think in the comments be...
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DON'T DROP 'EM Total Body + DB
L2
Equipment: 2 light dumbbells (I'm using 5lbs)
This workout was so much fun! We literally didn't drop the dumbbells. They were glued to our hands for the majority of the class. It was a true total body workout with a focus on the upper body. This workout originally aired on Instagram Live on ...
