DON'T DROP 'EM Total Body + DB
BROWSE ALL
•
31m
L2
Equipment: 2 light dumbbells (I'm using 5lbs)
This workout was so much fun! We literally didn't drop the dumbbells. They were glued to our hands for the majority of the class. It was a true total body workout with a focus on the upper body. This workout originally aired on Instagram Live on 7.14/2020.
You can expect exercises like:
- Crescent lunge hinge w/ DB Pull Down
- Wall Sits w/ Bicep curl to press
- Curtsy Lunge w/ DB Punch-
- Double Leg Lifts over DB
- Hip Up Chest Press
Up Next in BROWSE ALL
-
TOTALLY LIIT INNER THIGH + PEACH
L2
Equipment: One Light Dumbbell
Total body workout with a focus on inner thighs + booty. No Jumping! Let me know how it goes. This workout originally aired on Instagram Live on 7/13/2020.
You can expect exercises like:
- Lateral Lunges
- Side Planks
- Criss Cross Jumping Jacks
- Leg Lifts
- L... -
TACKLING WRIST PAIN
L1
Equipment: Towel
Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!
-
STRENGTHEN THOSE WRISTS
L1
Equipment: Light Weight / Can / Bluetooth Speaker
Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!
