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TOTALLY LIIT INNER THIGH + PEACH

BROWSE ALL • 34m

Up Next in BROWSE ALL

  • TACKLING WRIST PAIN

    L1

    Equipment: Towel

    Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!

  • STRENGTHEN THOSE WRISTS

    L1

    Equipment: Light Weight / Can / Bluetooth Speaker

    Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!

  • 7 min WARM UP

    L1

    Equipment: None

    Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.

    You can expect exercises like:
    - Standing Shoulder Rolls
    - High Knee Pull-in
    - Stationary Lat Lunges
    - Air Squats