STRENGTHEN THOSE WRISTS
BROWSE ALL
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5m 40s
L1
Equipment: Light Weight / Can / Bluetooth Speaker
Many bodyweight exercises are in a plank or tabletop position putting pressure on your wrists. Let's take a few minutes to stretch and strengthen them! Let me know what you think in the comments below!
Up Next in BROWSE ALL
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7 min WARM UP
L1
Equipment: None
Before you jump into a workout be sure to warm your body up with this quick follow along stretch. This workout originally aired on BFITTE GO.
You can expect exercises like:
- Standing Shoulder Rolls
- High Knee Pull-in
- Stationary Lat Lunges
- Air Squats -
5 min COOL DOWN
L1
Equipment: None
Cool it down. Add this on to your workout or do it before bed! This workout originally aired on BFITTE GO.
You can expect stretches like:
- Standing Straddle
- Lizard Stretch
- Center Twist
- Standing Arm Stretches -
LOWER BODY STRENGTH
L2
Equipment: Dumbbells / Cans
This is a great strength workout, no jumping required. Make it what you want, either use a pair of light dumbbells or you can also use a kettlebell! Let us know how it goes in the comments below! This workout originally aired on BFITTE GO.
You can expect exercise...
