Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

SANS JUMPING CIRCUIT

BROWSE ALL • 26m

L1

Equipment: None

Get your sweat without any jumping. This workout was originally formatted for BFITTE GO.

You can expect exercises like:
- Inchworm to Pushup
- Commander Planks to Spiderman
- Runner to High knee
- Plie Squats

Tags
Classic Circuit, LIIT, Total Body, Full BOdy, Core, Strength, No Jumping, Level 2, Intermediate, 27 minutes, 30 minutes, Arms, Upper body, Lower body

Up Next in BROWSE ALL

  • SHORT & SWEET ABS & STRETCH
    12:34
    SHORT & SWEET ABS & STRETCH

    SHORT & SWEET ABS & STRETCH

    L1

    Equipment: None

    This is an easy combination of ab work and stretching. Short + Sweet workouts are designed to get you going for at least 10 minutes a day BUT each class is formatted so that you can do it multiple times and create a longer workout. I do it once but go through it as many times...

  • 10 min Hip Stretch
    10:48
    10 min Hip Stretch

    10 min Hip Stretch

    L1

    Equipment: None

    Low impact stretch + mobility sesh focusing on your hips. This workout originally formatted for BFITTE GO

  • CORE + CARDIO TABATA
    20:34
    CORE + CARDIO TABATA

    CORE + CARDIO TABATA

    L2

    Equipment: None

    Get your sweat on + heart rate high with this Tabata style workout. [Tabata = Four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.] Today we are focusing on Core + Cardio. This workout originally formatted for BFI...

×