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LOTS OF FLEX, STRETCH & FLEX

BROWSE ALL • 33m

L1 / L2

Equipment: None

"That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020

You can expect exercises like...
- Good mornings
- Prisoner squat
- Reverse tabletop
- Fallen pyramid
- Walkout to plank
- Lizard stretch

Tags
Stretch, Strength, Bodyweight, No Jumping, Flow, Casual, 30 Min, Total Body, Planks, Abs, Core, Lengthen

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    L2

    Equipment: None

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    You can expect exercises like...
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    L2

    Equipment: None

    This was a fun compound workout! We worked the movements separately and then combined them. Give it a try, and let me know what you think! This workout originally aired on Instagram 7.28/2020

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    Songs: WOMAN by Chantry Smith + HORIZON by Luna Wave

    Exercises to expect:
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    - Laying Down Leg Lifts
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    If you guys have questions please comment below or in the forum titled Peach Playlist August '20! I will be in here checking often.

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