WEEK 1 PEACH PLAYLIST
BROWSE ALL
•
6m 21s
Songs: WOMAN by Chantry Smith + HORIZON by Luna Wave
Exercises to expect:
- Hip Ups/Floor Bridges
- Laying Down Leg Lifts
- Table Top Leg Lifts
If you guys have questions please comment below or in the forum titled Peach Playlist August '20! I will be in here checking often.
Up Next in BROWSE ALL
-
7 MINUTE STANDING ABS
L1
Equipment: None
This is a quick little ditty - no need to move from that standing position! This workout was originally formatted for BFITTE GO.
You can expect exercises like...
- Standing Crunches
- High Knees
- Straight Leg Kicks -
STRETCH & STRENGTHEN FLOW
L1
Equipment: None
This was truly what I needed. Slow yet strong. Let me know if you thought the same thing. This originally aired on Instagram on July 24, 2020.
You can expect exercises like...
Yoga flow mixed with a bear hold + plank strength section. -
WERK IT BUILD & GO
L3
Equipment: None
This was a sweaty one but it was a lot of fun and went by fast! It originally aired on Instagram on July 23, 2020.
You can expect exercises like...
- Down Dog Oblique Knee to Wrist Slides
- Break Dancers to Extension
- Squat Snaps
- SL RDLConfession: I did mess up a little...