Live stream preview

Watch this video and more on BFITTE GO

Watch this video and more on BFITTE GO

Start your free trial

Already subscribed? Sign in

LOWER BODY + CORE BUILD & GO

BROWSE ALL • 35m

L1/L2

This was a sweaty one! Try it and let me know what you think! Originally aired on BFITTE GO!

You can expect exercises like...

- 1/4 get up
- Jack knives
- Plank
- Runner to kick

Up Next in BROWSE ALL

  • WEEK 2 #PEACH PLAYLIST
    06:35
    WEEK 2 #PEACH PLAYLIST

    WEEK 2 #PEACH PLAYLIST

    WEEK 2

    Songs: SOMEBODY LIKE YOU by Jessie Villa & Mike Geiger + THE WAY I AM by Lola

    You can expect exercises like...
    - Lateral Leg Lifts
    - Curtsey Lunges
    - Table Top Fire Hydrants with Lateral Kick
    - Plank
    - Laying Side Oysters

    If you have any questions feel free to drop a comment below O...

  • UPPER BODY + CARDIO
    31:02
    UPPER BODY + CARDIO

    UPPER BODY + CARDIO

    L1/L2

    Equipment: None / Optional Jump Rope

    What would make this a level 2 workout is how much weight you choose to use. To make this a L1 workout modify stationary lunges to stay kneeling.

    You can expect exercises like...
    - Tricep extension
    - Weighted Lunges
    - Reverse pull through
    - Jump R...

  • WEDDING ARMS
    22:00
    WEDDING ARMS

    WEDDING ARMS

    L1 / L2

    Equipment: 2 lightweight dumbbells (I'm using 5 lbs)

    Even if you're not getting married, try this short and sweet working targeting your arms and shoulders. It's fast-moving and involves a little cardio. Let me know what you think below! This workout was originally formatted for BFITT...

×