UPPER BODY + CARDIO
BROWSE ALL
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31m
L1/L2
Equipment: None / Optional Jump Rope
What would make this a level 2 workout is how much weight you choose to use. To make this a L1 workout modify stationary lunges to stay kneeling.
You can expect exercises like...
- Tricep extension
- Weighted Lunges
- Reverse pull through
- Jump Rope/Cardio Alternative
- Planks
Up Next in BROWSE ALL
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WEDDING ARMS
L1 / L2
Equipment: 2 lightweight dumbbells (I'm using 5 lbs)
Even if you're not getting married, try this short and sweet working targeting your arms and shoulders. It's fast-moving and involves a little cardio. Let me know what you think below! This workout was originally formatted for BFITT...
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LOTS OF FLEX, STRETCH & FLEX
L1 / L2
Equipment: None
"That was everything I needed" -Participant. This was a slow and steady workout. A nice mixture of strength and stretching (we focused more on strength in this class). It originally aired on Instagram Live on 7.31/2020
You can expect exercises like...
- Good mornings
- ... -
ARMS & ASS TABATA
L2
Equipment: None
This TABATA style workout flew by! Total body, no weights necessary & no jumping. Keeping casual and building that arm + booty strength. (However, we finished with some core!) This workout originally aired on Instagram Live on 7.30.2020
You can expect exercises like...
-...
