Up Next in BROWSE ALL

• 

  29:24

  SLOW SCULPT: BOOTY AND ARMS

  SLOW SCULPT: BOOTY AND ARMS

  L1

  Equipment: No shoes, 1 Medium Size Dumbbell or 2 light Dumbbells.

  Great workout for when you’re looking for a slow morning sculpt sesh!

  Oysters
  Hip Ups
  Single Arm Press
  Dumbbell Row
  Wall Sit
  Plank

• 

  30:38

  CORE-DIO

  CORE-DIO

  L2

  Equipment: None

  Annie took this class with me on Instagram live a couple of weeks ago and ROCKED IT OUT. BOOM. Enjoy guys! Let me know how you feel afterward.
  You can expect exercises like...
  Dead Bugs
  Plank Body Saw
  High Knee Pull-Downs/Lateral High Knees

  Side Plank
  Side Plank
  Lateral Obl...

• 

  30:43

  TIME IT OUT Stretch & Flex

  TIME IT OUT Stretch & Flex

  L1

  Equipment: None
  You can expect exercises like...
  Diamond sit-ups
  Down dog

  30s x2
  Bird dog hold + extend
  Bird dog hold + extend
  45 leg kick
  45 leg kick
  Commander w/ renegade row
  Op toe touch w/ touch
  + more