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15 MIN TOTAL BODY STRETCH

STRETCH • 14m

L1
Equipment: None
Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283

Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)

Up Next in STRETCH

  • YOGA FLEX FLOW
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    YOGA FLEX FLOW

    YOGA FLEX FLOW

    L1

    Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!

    You can expect exercises like...
    Down dog
    Hip openers
    Standing Twist
    Down dog pushups
    Revolved crescent lunge
    Runners lunge
    Side plank

  • TIME IT OUT Stretch & Flex
    30:43
    TIME IT OUT Stretch & Flex

    TIME IT OUT Stretch & Flex

    L1

    Equipment: None
    You can expect exercises like...
    Diamond sit-ups
    Down dog

    30s x2
    Bird dog hold + extend
    Bird dog hold + extend
    45 leg kick
    45 leg kick
    Commander w/ renegade row
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    + more

  • PORCH MOBILITY Stretch + Flex
    33:15
    PORCH MOBILITY Stretch + Flex

    PORCH MOBILITY Stretch + Flex

    L1

    Equipment: None

    We had some technical difficulties in the beginning. I tried placing my mic in a different place, we adjust it rather quickly! This was a great little workout for when you're not feeling like doing a HIIT workout. We get some solid stretching and mobility work in while streng...

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