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10 MIN BOY IN SPACE STRETCH

L1

Equipment: None
Playlist: https://open.spotify.com/playlist/14MgFcs3b0WMNvv7a1Wlxi?si=6ba91b23491940bc

10 min easy total body stretch

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30 MIN MOBILITY MOMENT

STRETCH • 31m

L1

Equipment Needed: None
Playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma

Dedicate 30 minutes to breathing and finding mobility in your joints. This is a total body video, we start with upper body and make our way down. It's seems easy but do this once, twice, 5 times a week and you will notice a difference!

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