7 min LOWER BODY STRETCH
STRETCH
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6m 56s
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=6fa2e76ea5394f41
Light and easy lower body stretch to compliment your latest workout!
Up Next in STRETCH
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7MIN UPPER BODY STRETCH
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=efa4dfed1f8d44c9Easy breezy upper body focused stretch
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15 MIN TOTAL BODY STRETCH
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)
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YOGA FLEX FLOW
L1
Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!You can expect exercises like...
Down dog
Hip openers
Standing Twist
Down dog pushups
Revolved crescent lunge
Runners lunge
Side plank