7MIN UPPER BODY STRETCH
STRETCH
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7m 3s
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/27hLchpuk3KHR1mEs5GdBq?si=efa4dfed1f8d44c9
Easy breezy upper body focused stretch
Up Next in STRETCH
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15 MIN TOTAL BODY STRETCH
L1
Equipment: None
Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)
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YOGA FLEX FLOW
L1
Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!You can expect exercises like...
Down dog
Hip openers
Standing Twist
Down dog pushups
Revolved crescent lunge
Runners lunge
Side plank -
TIME IT OUT Stretch & Flex
L1
Equipment: None
You can expect exercises like...
Diamond sit-ups
Down dog30s x2
Bird dog hold + extend
Bird dog hold + extend
45 leg kick
45 leg kick
Commander w/ renegade row
Op toe touch w/ touch
+ more