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7MIN UPPER BODY STRETCH

STRETCH • 7m 3s

Up Next in STRETCH

  • 15 MIN TOTAL BODY STRETCH

    L1
    Equipment: None
    Playlist: https://open.spotify.com/playlist/7kEq9SygLy6YxZjKA3t5nd?si=c897e9f3b48b4283

    Join me literally anywhere for a casual, conversational total body stretch to start OR end your day off super lubricated :)

  • YOGA FLEX FLOW

    L1

    Awesome stretch & flex sesh! This workout originally aired live on Instagram on 10.16.20! Enjoy!

    You can expect exercises like...
    Down dog
    Hip openers
    Standing Twist
    Down dog pushups
    Revolved crescent lunge
    Runners lunge
    Side plank

  • TIME IT OUT Stretch & Flex

    L1

    Equipment: None
    You can expect exercises like...
    Diamond sit-ups
    Down dog

    30s x2
    Bird dog hold + extend
    Bird dog hold + extend
    45 leg kick
    45 leg kick
    Commander w/ renegade row
    Op toe touch w/ touch
    + more