TOTAL BODY HIIT
TOTAL BODY
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32m
Equipment: None
This 30-min home workout was a good one! This workout was originally formatted for Instagram Live.
Up Next in TOTAL BODY
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NO JUMPING HIIT
Equipment: Chair
This 30-min home workout was a crowd favorite. All you need is a chair or stool! This workout was originally formatted for Instagram Live.
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CORE + CARDIO TABATA
L2
Equipment: None
Get your sweat on + heart rate high with this Tabata style workout. [Tabata = Four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.] Today we are focusing on Core + Cardio. This workout originally formatted for BFI...
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HARD HIIT
L3
Equipment: None
If you're looking to go hard - this is the workout for you. I combined circuit training + AMRAP style formatting to create hard-hitting Build & Go, class. This workout originally aired on Instagram Live on 6.29/2020.
You can expect exercises like:
- Split Lunges
- Squat...